SOUNDBATHS with Sound Therapist Amabel Mortimer – Wednesday 6 May, 6.00-7.00pm

SONIC HEALING
Tune into wellness… Vibrate with harmony… Immerse yourself in therapeutic sounds that calm the mind, heal the body and uplift the spirit.

Benefits can include:

• Reduced pain
• Improved sleep
• Stress and anxiety relief
• Deep relaxation
• Lower heart rate and blood pressure
• Improved mental wellbeing

“This was brilliant. My body felt soothed, very relaxed and peaceful. Time evaporated, stress melted away and colours washed through me.”

“Each sound helped me to relax, feeling like it was gently washing away stress and bringing me back to a place of calm and clarity.”

Sessions held on the second Wednesday of each month, 6.00pm to 7.00pm. Cost: £15 per session, bookable at sonicreate.co.uk.

Drawing on more than thirty years as creative health facilitator, Amabel creates a warm, nurturing sonic space where you can fully immerse yourself in the restorative vibrations of gongs, singing bowls, drums, and therapeutic percussion. With gentle guidance, you’re safely supported into a deeply meditative state, allowing profound peace, renewal, and resonance to unfold.

Amabel Mortimer
Sound Therapist and Creative Health facilitator
Dip. GSRT (BAST), Gongmaster (CMA)
BA (hons), MA (dis)
ITSA member, AN and Balens Insured