Health and wellbeing

Learn the 3 things I teach all my clients about how to sleep well during menopause. Join us at The George Cafe for an informative event where you'll discover the top tips for getting a good night's sleep during menopause. Say goodbye to tossing and turning all night long! Taken from her powerful CBTi Sleep […]

Menopause Masterclass Join us at The George Cafe for an informative evening dedicated to helping you understand and manage your menopause. Our Menopause nurse expert will cover topics ranging from symptoms to treatment options. Take advantage of our Q&A session, nothing is off the table, and even better, you can ask anonymously! And there's so […]

Blending Vinyasa flow and Katonah Yoga – a class to gently strengthen and mobilise your body. Wednesdays at 10.00am. Beginners welcome.