SOUND BATH MEDITATION – Next session Monday 26 May, 7.00pm
26 May at 7:00 pm
Let the gentle vibrations produced by sound instruments soothe away your stresses and strains as you experience the unique relaxing calm of a sound bath meditation.
Sessions held fortnightly in the George Gallery, £10. For further details or to reserve a place, please phone or text Katie Potter on 07415 302262.
Health benefits
Whether you’re seeking relief from physical pain, emotional distress, or looking for peace, sound baths can bring many benefits for physical and mental health:
Stress reduction and anxiety relief: Vibrations produced by the instruments are thought to interact directly with the body’s energy centres, relieving stress and anxiety by shifting the nervous system from the fight-or-flight response to a state of rest.
Improved sleep quality: Soothing sound waves can promote deep relaxation, making it easier for the body to transition into sleep.
Enhanced mental clarity and focus: A sound bath can help clear away the clutter of incessant thoughts and worries, helping concentration and focus.
Deepened meditation and spiritual insight: The vibrations of sound baths are thought to help you connect with your subconscious mind, allowing inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.
Physical healing and pain relief: Sound bath meditation is thought to stimulate circulation, enhance immune response, and may promote the healing of tissues and cells. People with chronic pain conditions, such as arthritis or fibromyalgia, often note a reduction in symptoms.
Emotional release and healing: Sound baths can create a safe space for emotional exploration and release. Because they’re thought to release emotions, powerful sound waves may help people heal past traumas or deal with grief.