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X-WR-CALDESC:Events for The George At Newnham
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DTSTART;TZID=UTC:20260516T143000
DTEND;TZID=UTC:20260516T170000
DTSTAMP:20260503T105154
CREATED:20260418T091058Z
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SUMMARY:The Riverbank Ensemble SPRING CONCERT\, Saturday 16 May\, 2.30pm
DESCRIPTION:Above: Claude Monet\, Springtime at Giverny\,1886 \nThe ever-popular Riverbank Ensemble (Fiona Crawley\, flute\, Ann Holder: oboe; Richard Kubiak: keyboard; and  Liz Pritchard: cello) present another varied programme of chamber music to celebrate the season\, including pieces by JS Bach\, Daniel Purcell\, Madeleine Dring and Camille Saint-Saens plus a few Riverbank surprises too! \nTickets £10 including cream tea\, available to book below. All welcome. Please feel free to take the lift to our first-floor Gallery. \nThe Riverbank ensemble are: \nFiona Crawley\, flute\nAnne Holder\, oboe\nRichard Kubiak\, keyboard\nLiz Pritchard\, cello
URL:https://thegeorgeatnewnham.co.uk/event/the-riverbank-ensemble-spring-concert-saturday-16-may-2-30pm/
LOCATION:The George\, High St\, Newnham\, Gloucestershire\, GL14 1BS\, United Kingdom
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DTSTART;TZID=UTC:20260518T190000
DTEND;TZID=UTC:20270518T200000
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SUMMARY:SOUND BATH MEDITATION - Monday 18 May\, 7.00-8.00pm
DESCRIPTION:Let the gentle vibrations produced by sound instruments soothe away your stresses and strains as you experience the unique relaxing calm of a sound bath meditation. Sessions held fortnightly in the George Gallery\, £10. For further details or to reserve a place\, please phone or text Katie Potter on 07415 302262. \n\nHealth benefits\nWhether you’re seeking relief from physical pain\, emotional distress\, or looking for peace\, sound baths can bring many benefits for physical and mental health: \n\nStress reduction and anxiety relief: Vibrations produced by the instruments are thought to interact directly with the body’s energy centres\, relieving stress and anxiety by shifting the nervous system from the fight-or-flight response to a state of rest.\nImproved sleep quality: Soothing sound waves can promote deep relaxation\, making it easier for the body to transition into sleep.\nEnhanced mental clarity and focus: A sound bath can help clear away the clutter of incessant thoughts and worries\, helping concentration and focus.\nDeepened meditation and spiritual insight: The vibrations of sound baths are thought to help you connect with your subconscious mind\, allowing inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.\nPhysical healing and pain relief: Sound bath meditation is thought to stimulate circulation\, enhance immune response\, and may promote the healing of tissues and cells. People with chronic pain conditions\, such as arthritis or fibromyalgia\, often note a reduction in symptoms.\nEmotional release and healing: Sound baths can create a safe space for emotional exploration and release. Because they’re thought to release emotions\, powerful sound waves may help people heal past traumas or deal with grief.
URL:https://thegeorgeatnewnham.co.uk/event/sound-bath-meditation-next-session-monday-16-february-7-00pm/
LOCATION:Upstairs at The George\, The George\, Newnham on Severn\, Gloucestershire\, GL141BS\, United Kingdom
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