BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The George At Newnham - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thegeorgeatnewnham.co.uk
X-WR-CALDESC:Events for The George At Newnham
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T100000
DTEND;TZID=UTC:20240918T110000
DTSTAMP:20240915T181539Z
CREATED:20240626T102751Z
LAST-MODIFIED:20240915T181539Z
UID:3172-1726653600-1726657200@thegeorgeatnewnham.co.uk
SUMMARY:'Make and Move' Yoga with Lucy Wright
DESCRIPTION:About this class\n‘Make and Move’ is a yoga class aimed to gently strengthen and mobilise your body\, whilst firing up your mind with imagery: a blend of Vinyasa flow and Katonah yoga to better sustain you for ageing\, stress and life in general. It’s a great option if you’re new to yoga or prefer a slower pace. Classes take place on Wednesdays at 10.00 am\, and the cost is £10 for a single session\, £40 for a bundle of five classes (to be used within 60 days across any of Lucy’s classes) or £80 for a bundle of 10 classes (to be used within 90 days). To book your place\, please visit Lucy’s website\, www.makeandmove.me/schedule. \nAbout Lucy Wright\nA degree in Sports Science combined with experience of managing outdoor events and years of playing outside – swimming\, running\, rolling in the grass – have given Lucy an appreciation of the combined power of nature and movement. An avid cold-water swimmer\, her certifications include: Yoga teacher (200hr Yoga Alliance + 200hr Katonah Yoga – one of the few in the UK)\, UK Athletics Running Leader\, MovNat Coach L1\, Mountain Leader (Summer training) and student of Mindfulness-Based Stress Reduction (MBSR).
URL:https://thegeorgeatnewnham.co.uk/event/make-and-move-yoga-with-lucy-wright/
LOCATION:Newnham Armoury Hall\, Dean Rd\, Newnham on Severn\, Gloucestershire\, GL141AB\, United Kingdom
CATEGORIES:Health and wellbeing
ATTACH;FMTTYPE=image/png:https://thegeorgeatnewnham.co.uk/AutoGeorgeWPSite/wp-content/uploads/2024/05/FB_New-Yoga-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T180000
DTEND;TZID=UTC:20240410T210000
DTSTAMP:20240326T091334Z
CREATED:20240326T090724Z
LAST-MODIFIED:20240326T091334Z
UID:2894-1712772000-1712782800@thegeorgeatnewnham.co.uk
SUMMARY:Menopause Masterclass
DESCRIPTION:Menopause Masterclass \nJoin us at The George Cafe for an informative evening dedicated to helping you understand and manage your menopause. \nOur Menopause nurse expert will cover topics ranging from symptoms to treatment options. \nTake advantage of our Q&A session\, nothing is off the table\, and even better\, you can ask anonymously! \nAnd there’s so much more… \nCBT hypnotherapist Rebecca Thomson will be teaching strategies from her dynamic CBTi Sleep Program to help you tackle sleeping issues\, common in perimenopause and beyond. \nLeave the session feeling energised\, motivated\, and inspired. \nWhether you’re going through menopause or supporting someone who is\, this event is for you. Connect with others\, ask questions\, and feel amazing. \nCome and be part of this special growing community. \nWednesday 10th April \nBook here
URL:https://thegeorgeatnewnham.co.uk/event/menopause-masterclass/
LOCATION:The George\, High St\, Newnham\, Gloucestershire\, GL14 1BS\, United Kingdom
CATEGORIES:Health and wellbeing
ATTACH;FMTTYPE=image/jpeg:https://thegeorgeatnewnham.co.uk/AutoGeorgeWPSite/wp-content/uploads/2024/03/Menopause-Masterclass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T193000
DTEND;TZID=UTC:20240404T203000
DTSTAMP:20240326T091402Z
CREATED:20240326T091233Z
LAST-MODIFIED:20240326T091402Z
UID:2899-1712259000-1712262600@thegeorgeatnewnham.co.uk
SUMMARY:Serious about solving your sleep issue?
DESCRIPTION:Learn the 3 things I teach all my clients about how to sleep well during menopause. \nJoin us at The George Cafe for an informative event where you’ll discover the top tips for getting a good night’s sleep during menopause. Say goodbye to tossing and turning all night long! \nTaken from her powerful CBTi Sleep Program\, CBT hypnotherapist Rebecca Thomson will share the three essential strategies that have helped many clients improve their sleep quality. Don’t miss out on this opportunity to learn how to rest better and wake up feeling refreshed. See you there! \nThursday 4th April 7pm – 8.30pm \nTo book visit
URL:https://thegeorgeatnewnham.co.uk/event/serious-about-solving-your-sleep-issue/
LOCATION:The George\, High St\, Newnham\, Gloucestershire\, GL14 1BS\, United Kingdom
CATEGORIES:Health and wellbeing
ATTACH;FMTTYPE=image/jpeg:https://thegeorgeatnewnham.co.uk/AutoGeorgeWPSite/wp-content/uploads/2024/03/Menopause-sleeping.jpg
END:VEVENT
END:VCALENDAR